A Letter to the OCD Mama

To the mom who suffers OCD in silence: I see you.
To the mom who spends all of her “me” time crying into her pillow: I get it.
To the mom whose eyes dart across the room, wondering who is worrying about her sanity: I feel your pain.
To the mom who fears holding her child: You’re okay.
To the mom who fears not bonding with her child: It will come.
To the mom who’s hungry, but can’t eat: I’ve been there.
To the mom whose greatest fears are stuck on repeat in her brain: I know, it’s hell.
To the mom who feels trapped in her own mind: You will escape.
To the mom who mourns her former self: You will be restored.

Right now you may feel helpless, alone, and misunderstood.

You might look in the mirror and not recognize the woman in the reflection. You’ve always been strong, self-sufficient, and courageous, but now you find yourself needing reassurance for every move you make. The fear is real. The emotions are real. The way out seems impossible.

You obsess over having “the thoughts.”
You obsess over not having “the thoughts.”
You cry when the thoughts upset you.
You cry more when they don’t.
You wonder where these thoughts came from and fear what they could mean.
You long for a clear mind, something you never before considered to be a gift.

You’ve become robotic. You don’t act how you feel, you act how you think you should. You smile is empty. Your eyes heavy. Your face is still, but your mind is racing. Your body is withering away. Your once strong spirit is begging for shelter. Shelter from the thoughts and anxiety. Shelter from the chaos. Shelter from yourself.

You’re running. Endlessly running. Your mind is running. Your body is running. Staying in one place is the enemy. An empty schedule invites the thoughts. Being alone is not your “safe space”. You have no sanctuary.

Why are you like this? How did you get here? What did you do wrong?

You are like this because you love hard. You got here because you are selfless and protective. You did NOTHING wrong.

From the depths of despair, there is hope. OCD feels like an Everest you were never trained to climb. You will fight this until you don’t feel like you can go on and then you will fight some more. You will find inner strength you never knew you had and discover parts of yourself you didn’t know existed.

OCD can feel like an identity crisis. Your mind has turned against you and you feel completely betrayed. I’m here to say: It’s okay.

It’s okay to cry, hard and long.
It’s okay to mourn for time lost.
It’s okay to feel defeated, though you swear you won’t give up.
It’s okay to fake being “okay” long before you feel it.
I’m here to tell you everything will be okay. Maybe not now, but eventually.

Eventually the fears will fade. The obsessions will lose their grip on you. Your mind will rest and you will relax in the serenity of silence. On the other side you will be stronger. You will be sensitive and understanding. Empathy will be your greatest strength.

On  the other side, there is joy and there is peace of mind. On the other side you will understand yourself far more than you could have ever imagined. The fear will have left you, but the lessons remain. On the other side of it:

You will know what true strength is.
You will have fought for yourself and those you love.
You will be able to enjoy your life and your family.
You will forgive yourself.
You will have overcome unimaginable obstacles.
You will be grateful for the little things.
You will enjoy simply being.
You will be able to help others through their struggle.

OCD is like the world’s greatest test of character and I promise, you are acing it.

When I was finally able to enjoy my family again : )

4 thoughts on “A Letter to the OCD Mama

  1. Chelsea, you give me hope! I have just started the process of recovery after a severe case of PPD OCD. I have a long way to go but you give me hope. I can't wait to enjoy time w my husband and son, appreciate the little things, eat/ sleep again. It has truly been hell. I pray for relief soon 😦


  2. I read this everyday. Please keep writing. You are so brave to share your story it gives me hope. Thank you so much.


  3. I just love this so much. I can't believe I only found your blog about 2 days ago. I wasn't even looking! I am starting to recover from PPOCD but I still have rough days…today happens to be one of them. Thank you for reminding me that I will wholly be me again and that I am not someone that wants to hurt myself or others. My son will be 2 next month and when he was about 6 weeks old PPOCD stole everything from me. I am slowly rebuilding and it is by FAR the hardest the thing I have ever had to do EVER!! Thank you so much for sharing your story. I hope to do the same some day. Thank you Thank you, again.


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